From 13 week pregnant until birth

Join Katrina or Shelley Thursday evenings from 5:15-6:30pm at our Downtown Studio.

Prenatal yoga is known to help build functional strength in the body in preparation for birth and recovery while providing an opportunity to explore slow down and relax. Katrina’s prenatal classes provide a comfortable environment that encourages a sense of community and connection.

IMPORTANT INFO FOR SIGN UP:

Each series is sold as a 6 week course, if you want to join a series after is has started, email Rachelle/Katrina to get a pro-rated cost.