Classes We Offer

This class is beneficial and accessible for all levels, from new to advanced.  

During this gentle class we move through poses slowly and softly, allowing for a good stretch while staying in a relaxed state.  We always use a number of props to assist in passive postures and focus on our breath using it as a tool to stay calm and feel nourished.  

Each instructor brings their individual personality and style to this class.  Expect to leave feeling calm, peaceful, and at ease in body and mind.

Yin Yoga
A passive practice mainly done on the floor with the use of props for support.  Yin can be gentle or a challenging, the intensity is always up to you.  Each posture is held for 2-7 minutes which helps access our deeper tissues: Connective, ligaments, and facia.

Deep Release

Using a lacrosse ball during Yin postures for myofascial release. This class is highly recommended if you suffer from tightness in the hips and shoulders, and enjoy deep tissue massage.

Vinyasa

An all time favourite for many! Synchronizing breath with movement, this class has a fluid, fun, progressive style that improves cardio vascular health and increases ability to balance.  Each instructor has their own flavour, we know you will find a flow that feels just right for you.

Feel Good Flow

A slowed down version of Vinyasa. Accessible for all levels. This class is dynamic and fluid, you will leave feeling stretched from head to toe and new sense of connection to your self.

Enrich yourself with mental clarity & inner peace as we create a strong moving meditation.

This class offers the best of both worlds, movement and meditation. This all levels offering intentionally weaves in fluid sequencing and gentle flow to release stuck tension in the body and mind. The instructor will then guide you through a peaceful meditation which can support the feeling of a sense of calm and ease. Great for folks who have trouble quieting the mind.

Offered Monday Wednesday and Friday, Barre is sure to build some heat and leave you feeling empowered and strong. Barre is a combination of strengthening exercises that are inspired by yoga, ballet, and pilates.  We always start with a quick warm up, then use body weight (or light dumbbells) to strengthen upper and lower body, then we dig deep into the core. This class makes you forget your working out, its so fun

Mat Pilates was designed to strengthen the body, improve flexibility, stamina and enhance body awareness. Led by certified pilates instructor, this class will blend the traditional Pilates sequence with contemporary exercises to create a dynamic and engaging workout suitable for all fitness levels.

In this class, you will focus on controlled movements, developing the muscles of the body in a consistent way. Pilates is known for its transformative effects on the body, promoting long, lean muscles and increased mobility.