Sunset Studio
EVENTS & SERIES
We have so many special offerings created just for you
Become a Member
and Receive Huge Discounts on Events and Workshops
with Shelley Anderson Thursdays 5:15-6:30pm
Join Shelley Anderson Thursday evenings 5:15-6:30pm for gentle breathing exercises, relaxation techniques, and nourishing stretches. There classes are recorded and set out so you can enoy the practice and it’s benefits as often as you like!
Must be 13 weeks pregnant to begin
THIS SERIES IS SOLD AS A SET 6 WEEK, IF YOU WANT TO JOIN AFTER A SESSION HAS STARTED PLEASE CONNECT RACHELLE FOR THE PRO-RATED COST
Prenatal Yoga Series
Flow and Fizz
Saturday November 14th 7:15-8:15pm Spruceland Studio
Kelsey Guldbransen has been an independent consultant with Arbonne for 2 years. She is a mama to two little boys and has a background in the fitness industry. She has a passion to help others in their health & wellness journey by sharing non toxic, clean products that help them flourish from the inside out🫶🏼
Join Flow and Fizz to sample this delicious drink and be guided through an inclusive yoga class lead by Sunset Studio owner, Rachelle.
Members get 30% class, contact us for promocode
Zumba with Akiko
Saturday November 14th 7-8pm Downtown Studio
We are thrilled to have Akiko bring the fun! This high energy, Latin inspired dance workout will leave you feeling high on life, empowered, and remind you of your playful side
✨Please bring clean indoor shoes and a full water bottle
We are offering this as a special gift to our community once a month, included in Major Membership, $24+tax otherwise
Align and Refine with Melissa
Sunday December 7th 5:30-6:45pm Spruceland Studio
You asked, we listened! FOR OUR MEMBERS
If you have been:
-Wondering if you are practicing the poses correctly and wanting hands on alignment feedback unique to you
-Stuck at a plateau and wanting to progress your asana by exploring their progressions
-Practicing with an injury and wanting to learn modifications
This is your invitation to join yoga teacher and massage therapist Melissa Marlowe for an intimate, lab style workshop, offered monthly and designed for our members, where you can ask questions and deepen your knowledge of the foundational asanas, as well as receive personal feedback on how to grow in your practice.
with Trysh Berndt The Capacity Queen December 7th 7-8:30pm
Together, we’ll move through breathwork, gentle somatic practices, Kundalini, and a guided meditation to help you drop in to your body and connect more deeply with your passion and purpose. You’ll also receive a few journal prompts to take home so the energy of the full moon can continue supporting you after we close.
Whether you’ve attended moon ceremonies before or are just curious to explore, you’ll be guided step by step in a safe, supportive space.
Full Moon Ceremony
Baby and Me Series
With Shelley Anderson Tuesdays 10:30-11:30am
This series uses yoga postures into which parents gently guide their baby. These postures improve digestion, relieve gas pains and mild colic, improve sleep, help with parent/child bonding, and many other benefits. We also include yoga for you, the parent, to relieve the changes in your body you experienced from having given birth or from the changes in how you now use your body (lifting, carrying, holding a baby, etc.), and to relieve stress. Shelley incorporates her joy of working with babies and their parents into the practice along with her knowledge of infant development, infant massage, and yoga for adults. This is gentle practice and a great way to connect with your baby and other parents. No prior yoga experience needed.
Investment 6 week series $100+tax
Baby and Me Pilates Series
With Vanessa
This 6 week series is for new parents to rebuild strength after childbirth while incorporating their baby for some exercises. These classes combine gentle, low-impact Pilates exercises for the caregiver with activities that engage the baby, providing a supportive environment for bonding and connecting with other parents. Each class will focus on restorative postpartum safe exercises to strengthen and connect to core, improve posture and help with overall recovery after birth. No previous Pilates experience needed.
What to expect in a class
~ Focus on postpartum recovery: Strong emphasis on strengthening and connecting to your core and pelvic floor.
~Baby-friendly environment: Baby will be held in your arms, placed on mat or blanket next to you or put into a baby carrier.
~Recommended for people who are 6 weeks postpartum and have gotten doctor clearance. Babies who are 6 weeks old to pre-crawling.
~What to bring: yoga mat, water, blanket for baby and any other items the baby may need. If one is available to you a baby carrier (not needed for every class, you will be notified to bring it). Wear comfortable clothes you can move in.
Winter Solstice
With Trysh, the Capacity Queen December 21st 2-4pm
As the longest night of the year descends, we gather in sacred ceremony to honor the Winter Solstice. This ancient pagan celebration of Yule marks not an ending, but a beginning — the quiet miracle of rebirth, renewal, and the promise of spring even when we're nestled deep within winter’s stillness.
When we honor the rhythms of nature, and align our own inner cycles with the Earth’s sacred dance, we begin to flow with life itself.
Through movement, mantra, meditation, and ritual, we journey through the body’s energetic centers — grounding into safety, opening the heart, awakening intuition, and reconnecting to divine flow. The practice invites us to release the old with grace and receive the new with reverence.
We rise together in community, nourished by the warmth of candlelight and collective intention, to welcome the rebirth of the sun, remembering that even in the darkest hour, the light is already returning.
$65 until December 11th
$85 / Major Members get 30% off
Community Christmas Class
With Sunset Instructors December 6th 7pm
This the season for busy stores, chaotic road conditions, high stress shopping and the winter blues.
This community class is here to uplift you, make you laugh, connect you with community and celebrate the holiday season in a no stress environment
Members please RSVP