Sunset Studio
EVENTS & SERIES
We have so many special offerings created just for you
Become a Member
and Receive Huge Discounts on Events and Workshops
with Shelley Anderson Thursdays 5:15-6:30pm
Join Shelley Anderson Thursday evenings 5:15-6:30pm for gentle breathing exercises, relaxation techniques, and nourishing stretches. There classes are recorded and set out so you can enoy the practice and it’s benefits as often as you like!
Must be 13 weeks pregnant to begin
THIS SERIES IS SOLD AS A SET 6 WEEK, IF YOU WANT TO JOIN AFTER A SESSION HAS STARTED PLEASE CONNECT RACHELLE FOR THE PRO-RATED COST
Prenatal Yoga Series
Baby and Me Pilates Series
With Vanessa
This 6 week series is for new parents to rebuild strength after childbirth while incorporating their baby for some exercises. These classes combine gentle, low-impact Pilates exercises for the caregiver with activities that engage the baby, providing a supportive environment for bonding and connecting with other parents. Each class will focus on restorative postpartum safe exercises to strengthen and connect to core, improve posture and help with overall recovery after birth. No previous Pilates experience needed.
What to expect in a class
~ Focus on postpartum recovery: Strong emphasis on strengthening and connecting to your core and pelvic floor.
~Baby-friendly environment: Baby will be held in your arms, placed on mat or blanket next to you or put into a baby carrier.
~Recommended for people who are 6 weeks postpartum and have gotten doctor clearance. Babies who are 6 weeks old to pre-crawling.
Baby and Me Series
With Shelley Anderson Tuesdays 10:30-11:30am
This series uses yoga postures into which parents gently guide their baby. These postures improve digestion, relieve gas pains and mild colic, improve sleep, help with parent/child bonding, and many other benefits. We also include yoga for you, the parent, to relieve the changes in your body you experienced from having given birth or from the changes in how you now use your body (lifting, carrying, holding a baby, etc.), and to relieve stress. Shelley incorporates her joy of working with babies and their parents into the practice along with her knowledge of infant development, infant massage, and yoga for adults. This is gentle practice and a great way to connect with your baby and other parents. No prior yoga experience needed.
Investment 6 week series $100+tax
Full Moon Ceremony
Sunday February 1st 7pm with Trysh
In this Full Moon ceremony, we’ll move through breathwork, gentle somatic practices, Kundalini, and a guided meditation to help you drop in to your body and connect more deeply with your passion and purpose. You’ll also receive a few journal prompts to take home so the energy of the full moon can continue supporting you after we close.
Whether you’ve attended moon ceremonies before or are just curious to explore, you’ll be guided step by step in a safe, supportive space.
Major Members get 30% off, please reach out to get the promocode
Zumba with Akiko
January 24th 7-8pm Downtown Studio
We are thrilled to have Akiko bring the fun! This high energy, Latin inspired dance workout will leave you feeling high on life, empowered, and remind you of your playful side
✨Please bring clean indoor shoes and a full water bottle
We are offering this as a special gift to our community once a month, included in Major Membership, $24+tax otherwise