Sunset Studio
EVENTS & SERIES
We have so many special offerings created just for you
Become a Member
and Receive Huge Discounts on Events and Workshops
6 Week Beginner Series
with Karen Myatovic Thursdays 7:15pm Downtown Studio
Karen has been practicing yoga for over a decade and when pandemic restrictions made her long for the human connection and energy found while practicing with others, she decided to take the SOYA 200 Hour Yoga Teacher Training Program, which she completed in 2022. She is now eager to connect with new students through gentle movement, breathwork and kindness, sprinkled with a bit of laughter. She believes in progress over perfection and creating a space that is welcoming and safe for all.
This series is great for beginners or those looking to go back to the basics!
$70 for all 6 classes. If you miss a class there is no refund or "make up"
with Trysh Berndt The Capacity Queen October 3rd 7-8:30pm
This Full Moon ceremony is an invitation to slow down and work with the fiery Aries “get it done” energy in a way that feels steady and sustainable. Together, we’ll move through breathwork, gentle somatic practices, Kundalini, and a guided meditation to help you drop in to your body and connect more deeply with your passion and purpose. You’ll also receive a few journal prompts to take home so the energy of the full moon can continue supporting you after we close.
Whether you’ve attended moon ceremonies before or are just curious to explore, you’ll be guided step by step in a safe, supportive space.
Full Moon Ceremony
Create and Regulate for Members
Saturday October 4th 6-8:15pm Spruceland Studio
Each month asks something different of our bodies and our hearts. Create and Regulate is a monthly gathering for Sunset Studio members to help us connect seasonally specific regulation skills, nourish our creative spirits, and help attune our nervous systems to the natural cycles around us.
During the first hour we will open our hearts with a regulation strategy while keeping our hands busy with a craft project that you have brought yourself or something we have provided for you. As the evening winds down, we’ll settle into a full hour of Rest & Restore yoga, inviting deep release and integration.
Create & Regulate is an opportunity to ground, soften, and reconnect—with yourself, with the seasons, and with one another.
Members are welcome to bring a nonmember friend, they must pay through the link below
Members with their own craft $1
Members with a supplied craft $25
NON-Members with their own craft $35
NON-Members with a supplied craft $60
Align and Refine with Melissa
Sunday October 5th 5:30-6:45pm Spruceland Studio
You asked, we listened! FOR OUR MEMBERS
If you have been:
-Wondering if you are practicing the poses correctly and wanting hands on alignment feedback unique to you
-Stuck at a plateau and wanting to progress your asana by exploring their progressions
-Practicing with an injury and wanting to learn modifications
This is your invitation to join yoga teacher and massage therapist Melissa Marlowe for an intimate, lab style workshop, offered monthly and designed for our members, where you can ask questions and deepen your knowledge of the foundational asanas, as well as receive personal feedback on how to grow in your practice.
with Shelley Anderson Thursdays 5:15-6:30pm
Join Shelley Anderson Thursday evenings 5:15-6:30pm for gentle breathing exercises, relaxation techniques, and nourishing stretches. There classes are recorded and set out so you can enoy the practice and it’s benefits as often as you like!
Must be 13 weeks pregnant to begin
THIS SERIES IS SOLD AS A SET 6 WEEK, IF YOU WANT TO JOIN AFTER A SESSION HAS STARTED PLEASE CONNECT RACHELLE FOR THE PRO-RATED COST
Prenatal Yoga Series
Zumba with Akiko
Saturday October 25th 7-8pm Downtown Studio
We are thrilled to have Akiko bring the fun! This high energy, Latin inspired dance workout will leave you feeling high on life, empowered, and remind you of your playful side
✨Please bring clean indoor shoes and a full water bottle
We are offering this as a special gift to our community once a month, included in Major Membership, $24+tax otherwise
Baby and Me Series
With Shelley Anderson Tuesdays 10:30-11:30am
This series uses yoga postures into which parents gently guide their baby. These postures improve digestion, relieve gas pains and mild colic, improve sleep, help with parent/child bonding, and many other benefits. We also include yoga for you, the parent, to relieve the changes in your body you experienced from having given birth or from the changes in how you now use your body (lifting, carrying, holding a baby, etc.), and to relieve stress. Shelley incorporates her joy of working with babies and their parents into the practice along with her knowledge of infant development, infant massage, and yoga for adults. This is gentle practice and a great way to connect with your baby and other parents. No prior yoga experience needed.
Investment 6 week series $100+tax
