Sunset Studio
EVENTS & SERIES
We have so many special offerings created just for you
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and Receive Huge Discounts on Events and Workshops
Ski into Stillness
Group Ski + Warm Yin Yoga
Meet up with the group and swoosh your way through the majestic snow filled paths at Caledonia Nordic. Laugh and play in the winter wonderland that is our backyard. Then meet at Sunset Studio for a heated Yin class to warm up and chill out.
❄️Meeting at the Caledonia Nordic Ski Club at 10:30am (if you are not a member of the club, drop in is $25 to be paid to their office, you can also borrow equipment, not included in price)
Ski adventure will be "go at your own pace" so all level are welcome. We will try staying together based on ski experience.
12:45pm Meeting at Sunset Studio Spruceland Location for a yummy Yin practice
FREE FOR UNLIMITED / ANNUAL MEMBERS
Yoga for the Heart 8 week Series
Saturdays January 4th-March 1st 3-4:15pm
Spruceland Location
❤️In this Bhakti Yoga series, Melissa will guide students on a journey of self-discovery, leading both new and experienced practitioners alike in opening a conversation with the heart, mining those big feelings to extract the gold of inner truth and a deeper sense of meaning and purpose in your practice.
We will explore mudras (hand gestures), mantras (sacred sounds), meditating on the heart and emotions, transformational breathwork, and gentle movement in weekly practices that offer us a boat to cross the stormy seas of life, with the heart as our lighthouse.
$150 for series, Unlimited and Annual Members get 50% off
MiniMember 15% off
Baby and Me Series
With Shelley Anderson Tuesdays 10:30-11:30am
This series uses yoga postures into which parents gently guide their baby. These postures improve digestion, relieve gas pains and mild colic, improve sleep, help with parent/child bonding, and many other benefits. We also include yoga for you, the parent, to relieve the changes in your body you experienced from having given birth or from the changes in how you now use your body (lifting, carrying, holding a baby, etc.), and to relieve stress. Shelley incorporates her joy of working with babies and their parents into the practice along with her knowledge of infant development, infant massage, and yoga for adults. This is gentle practice and a great way to connect with your baby and other parents. No prior yoga experience needed.
Investment 6 week series $96+tax
Wednesdays January 8th-February 12th
THE FIRST BEGINNER SERIES OF 2025!
In this beginner series, Melissa will cover the basics of yoga including movement, breath work and meditation. Classes will begin with centering and stillness, followed by movement into basic yoga poses and we will finish with a guided savasana meditation. The classes will gradually develop over the series.
This series is great for beginners or those looking to go back to the basics!
Just $65 for this introductory series
Beginner Yoga Series
Pilates Series x 2
With Vanessa Saturdays 8:45am starts January 11th DT Studio
and Sundays 9-10am starts January 12th SL Studio
Join Vanessa for the Mat Pilates Series designed to strengthen the body, improve flexibility, stamina and enhance body awareness. Led by certified pilates instructor, this series will blend the traditional Pilates sequence with contemporary excercises to create a dynamic and engaging workout suitable for all fitness levels.
In this class, you will focus on controlled movements, developing the muscles of the body in a consistent way. Pilates is known for its transformative effects on the body, promoting long, lean muscles and increased mobility.
Whether you're new to Pilates or seeking to deepen your practice, this class offers personalized attention and modifications to suit individual needs. Expect to leave feeling energized, centered, and empowered.
IF YOU ARE A MEMBER- Contact us for promocode
$180 nonmembers
with Shelley Anderson Thursdays 5:15-6:30pm
Join Shelley Anderson Thursday evenings 5:15-6:30pm for gentle breathing exercises, relaxation techniques, and nourishing stretches. There classes are recorded and set out so you can enoy the practice and it’s benefits as often as you like! Must be 13 weeks pregnant to begin
THIS SERIES IS SOLD AS A SET 6 WEEK, IF YOU WANT TO JOIN AFTER A SESSION HAS STARTED PLEASE CONNECT RACHELLE FOR THE PRO-RATED COST
Prenatal Yoga Series
Mens Yoga Series
With Andrew White January 23rd- February 13th 7:15-8:15pm
This 4-week Yoga series is designed specifically for men, including those who are new to yoga or consider themselves "non-yogis." Whether you've never stepped on a mat before or have dabbled in yoga but haven’t fully committed, this class provides a welcoming and approachable introduction to the practice, especially for men who may not feel comfortable stepping into an exercise space primarily enjoyed by women. Each session focuses on building strength, flexibility, and mindfulness, with an emphasis on practical, everyday benefits like improved posture, reduced stress, and increased mobility. We’ll introduce foundational poses that cater to all levels, ensuring everyone feels comfortable and challenged without feeling overwhelmed.
We’ll break down key movements, focusing on functional strength and real-world application to make the practice feel relevant and accessible. Whether you're looking to ease tight muscles, improve athletic performance, or simply relieve tension from daily life, this series will leave you feeling more balanced, relaxed, and confident. Come as you are and discover how yoga can enhance your body and mind, all in a space designed to help you feel at ease and supported.
Investment 4 week series $80+tax
